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	<title>Comments on: A Pretty Cool Weekend at the San Diego 100-Mile, by Rick Gaston</title>
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	<description>athlete generated for the ultra inspired</description>
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		<title>By: ken michal</title>
		<link>http://www.trailruntimes.com/?p=550&#038;cpage=1#comment-241</link>
		<dc:creator>ken michal</dc:creator>
		<pubDate>Wed, 24 Jun 2009 08:00:46 +0000</pubDate>
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		<description>Rick,
Awesome job!  Congratulations!  I&#039;m totaly in awe.

All Day!
~Ken</description>
		<content:encoded><![CDATA[<p>Rick,<br />
Awesome job!  Congratulations!  I&#8217;m totaly in awe.</p>
<p>All Day!<br />
~Ken</p>
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		<title>By: rick gaston</title>
		<link>http://www.trailruntimes.com/?p=550&#038;cpage=1#comment-240</link>
		<dc:creator>rick gaston</dc:creator>
		<pubDate>Tue, 23 Jun 2009 18:43:34 +0000</pubDate>
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		<description>Thanks guys. It turned out to be a great day for me. 

Jules, I totally remember that time that we ran together. I can picture the dead trees that lined the fire road as I type this. Hope to see you soon on the trails as well.</description>
		<content:encoded><![CDATA[<p>Thanks guys. It turned out to be a great day for me. </p>
<p>Jules, I totally remember that time that we ran together. I can picture the dead trees that lined the fire road as I type this. Hope to see you soon on the trails as well.</p>
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		<title>By: Jules</title>
		<link>http://www.trailruntimes.com/?p=550&#038;cpage=1#comment-224</link>
		<dc:creator>Jules</dc:creator>
		<pubDate>Thu, 18 Jun 2009 22:38:37 +0000</pubDate>
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		<description>Way to go Rick!  I ran with you for a while coming out of the aid station at Milk Ranch Road at mile 36 - you were still working the heart rate monitor at that point &amp; it wasn&#039;t long before you breezed away.  You must have run a heck of a pace from there on - I was really happy for you when I check that time and saw you blew away the 21 hour goal you mentioned to me!  Hope to see you on the trails again....Jules</description>
		<content:encoded><![CDATA[<p>Way to go Rick!  I ran with you for a while coming out of the aid station at Milk Ranch Road at mile 36 &#8211; you were still working the heart rate monitor at that point &amp; it wasn&#8217;t long before you breezed away.  You must have run a heck of a pace from there on &#8211; I was really happy for you when I check that time and saw you blew away the 21 hour goal you mentioned to me!  Hope to see you on the trails again&#8230;.Jules</p>
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		<title>By: willgotthardt</title>
		<link>http://www.trailruntimes.com/?p=550&#038;cpage=1#comment-219</link>
		<dc:creator>willgotthardt</dc:creator>
		<pubDate>Tue, 16 Jun 2009 19:44:30 +0000</pubDate>
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		<description>Excellent Rick, (yet) another strong result...congrats, good stuff.

Will G.</description>
		<content:encoded><![CDATA[<p>Excellent Rick, (yet) another strong result&#8230;congrats, good stuff.</p>
<p>Will G.</p>
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		<title>By: Brett Rivers</title>
		<link>http://www.trailruntimes.com/?p=550&#038;cpage=1#comment-216</link>
		<dc:creator>Brett Rivers</dc:creator>
		<pubDate>Tue, 16 Jun 2009 06:51:04 +0000</pubDate>
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		<description>Definitely check out Rick&#039;s full post, photos, and videos from the San Diego 100 at http://365ultra.blogspot.com/2009/06/rollin-rollin-rollin.html

Way to go Rick!</description>
		<content:encoded><![CDATA[<p>Definitely check out Rick&#8217;s full post, photos, and videos from the San Diego 100 at <a href="http://365ultra.blogspot.com/2009/06/rollin-rollin-rollin.html" rel="nofollow">http://365ultra.blogspot.com/2009/06/rollin-rollin-rollin.html</a></p>
<p>Way to go Rick!</p>
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