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	<title>Comments on: Running the Miwok 100, my first 100K, by Suzanne Carrier</title>
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	<description>athlete generated for the ultra inspired</description>
	<lastBuildDate>Mon, 30 Aug 2010 23:38:09 +0000</lastBuildDate>
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		<title>By: Yevette Mari</title>
		<link>http://www.trailruntimes.com/?p=363&#038;cpage=1#comment-7094</link>
		<dc:creator>Yevette Mari</dc:creator>
		<pubDate>Mon, 30 Aug 2010 23:38:09 +0000</pubDate>
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		<description>Sick and tired of obtaining low numbers of useless visitors for your site? Well i want to tell you about a new underground tactic that produces me personally $900  per day on 100% AUTOPILOT. I really could be here all day and going into detail but why dont you simply check their website out? There is a excellent video that explains everything. So if your seriously interested in producing easy cash this is the website for you. &lt;a href=&quot;http://tiny.cc/p7mq4&quot; rel=&quot;nofollow&quot;&gt;Auto Traffic Avalanche&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Sick and tired of obtaining low numbers of useless visitors for your site? Well i want to tell you about a new underground tactic that produces me personally $900  per day on 100% AUTOPILOT. I really could be here all day and going into detail but why dont you simply check their website out? There is a excellent video that explains everything. So if your seriously interested in producing easy cash this is the website for you. <a href="http://tiny.cc/p7mq4" rel="nofollow">Auto Traffic Avalanche</a></p>
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		<title>By: Kevin Williams</title>
		<link>http://www.trailruntimes.com/?p=363&#038;cpage=1#comment-3270</link>
		<dc:creator>Kevin Williams</dc:creator>
		<pubDate>Fri, 23 Apr 2010 01:44:55 +0000</pubDate>
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		<description>Hi Suzanne,  thanks for the inspiration.  I&#039;m running Miwok (my first 100k) next week.</description>
		<content:encoded><![CDATA[<p>Hi Suzanne,  thanks for the inspiration.  I&#8217;m running Miwok (my first 100k) next week.</p>
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		<title>By: ken michal</title>
		<link>http://www.trailruntimes.com/?p=363&#038;cpage=1#comment-136</link>
		<dc:creator>ken michal</dc:creator>
		<pubDate>Fri, 22 May 2009 03:06:13 +0000</pubDate>
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		<description>&quot;I did what every good ultrarunner does with negative, but non-threatening information: I let go of it, and waited for things to change.&quot;
Great quote, Suzanne!  You certainly have the spirit it takes!  Awesome job on your first 100k!

All Day!
~Ken</description>
		<content:encoded><![CDATA[<p>&#8220;I did what every good ultrarunner does with negative, but non-threatening information: I let go of it, and waited for things to change.&#8221;<br />
Great quote, Suzanne!  You certainly have the spirit it takes!  Awesome job on your first 100k!</p>
<p>All Day!<br />
~Ken</p>
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		<title>By: Suzanne</title>
		<link>http://www.trailruntimes.com/?p=363&#038;cpage=1#comment-104</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Mon, 11 May 2009 01:34:05 +0000</pubDate>
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		<description>Wow, thanks, you guys! Harry -- Haven&#039;t you heard that the bad rays get through the clouds?  Eric -- I think that as soon as you decide any distance will be a &quot;breeze&quot; you will have a really hard run...if you lose respect for the distance, it will cut you ;-)  Danni and Norbert -- you&#039;re making me blush!</description>
		<content:encoded><![CDATA[<p>Wow, thanks, you guys! Harry &#8212; Haven&#8217;t you heard that the bad rays get through the clouds?  Eric &#8212; I think that as soon as you decide any distance will be a &#8220;breeze&#8221; you will have a really hard run&#8230;if you lose respect for the distance, it will cut you <img src='http://www.trailruntimes.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   Danni and Norbert &#8212; you&#8217;re making me blush!</p>
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		<title>By: Norbert Leinfellner</title>
		<link>http://www.trailruntimes.com/?p=363&#038;cpage=1#comment-103</link>
		<dc:creator>Norbert Leinfellner</dc:creator>
		<pubDate>Sun, 10 May 2009 05:10:53 +0000</pubDate>
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		<description>Way to go Suzanne! You are an inspiration.</description>
		<content:encoded><![CDATA[<p>Way to go Suzanne! You are an inspiration.</p>
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		<title>By: Eric Schranz</title>
		<link>http://www.trailruntimes.com/?p=363&#038;cpage=1#comment-96</link>
		<dc:creator>Eric Schranz</dc:creator>
		<pubDate>Fri, 08 May 2009 00:26:13 +0000</pubDate>
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		<description>Great report! After seeing all the DNF&#039;s, it great to read about someone who had a fun time!  And just think, any 100k after this will be a breeze!</description>
		<content:encoded><![CDATA[<p>Great report! After seeing all the DNF&#8217;s, it great to read about someone who had a fun time!  And just think, any 100k after this will be a breeze!</p>
]]></content:encoded>
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		<title>By: Danni</title>
		<link>http://www.trailruntimes.com/?p=363&#038;cpage=1#comment-95</link>
		<dc:creator>Danni</dc:creator>
		<pubDate>Fri, 08 May 2009 00:16:23 +0000</pubDate>
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		<description>You are awesome!!!</description>
		<content:encoded><![CDATA[<p>You are awesome!!!</p>
]]></content:encoded>
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		<title>By: Harry Walther</title>
		<link>http://www.trailruntimes.com/?p=363&#038;cpage=1#comment-94</link>
		<dc:creator>Harry Walther</dc:creator>
		<pubDate>Thu, 07 May 2009 22:19:28 +0000</pubDate>
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		<description>Great report, Suzanne! But - you were worried about sun screen?
And don&#039;t be so bashful, you are very ready for 100 miles if that&#039;s on your mind.</description>
		<content:encoded><![CDATA[<p>Great report, Suzanne! But &#8211; you were worried about sun screen?<br />
And don&#8217;t be so bashful, you are very ready for 100 miles if that&#8217;s on your mind.</p>
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		<title>By: Suzanne</title>
		<link>http://www.trailruntimes.com/?p=363&#038;cpage=1#comment-93</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Thu, 07 May 2009 20:41:37 +0000</pubDate>
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		<description>Wow, thanks, you guys. It was a really fun day, and I&#039;m glad you enjoyed reading about it. Will, I am definitely going to have to find some magic underwear before going for 100 miles. That and the power of eight more Victorias. And perhaps Rick to jog alongside and compliment my legs at regular intervals. These things take a village, people! I promise to come back and tell you about it.</description>
		<content:encoded><![CDATA[<p>Wow, thanks, you guys. It was a really fun day, and I&#8217;m glad you enjoyed reading about it. Will, I am definitely going to have to find some magic underwear before going for 100 miles. That and the power of eight more Victorias. And perhaps Rick to jog alongside and compliment my legs at regular intervals. These things take a village, people! I promise to come back and tell you about it.</p>
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		<title>By: Mike Bohi</title>
		<link>http://www.trailruntimes.com/?p=363&#038;cpage=1#comment-92</link>
		<dc:creator>Mike Bohi</dc:creator>
		<pubDate>Thu, 07 May 2009 18:44:41 +0000</pubDate>
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		<description>Great race report, SC. Thanks for entertaining my pacer. Looking forward to going back there next year.</description>
		<content:encoded><![CDATA[<p>Great race report, SC. Thanks for entertaining my pacer. Looking forward to going back there next year.</p>
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