By Ken Michal [Nathan, I can't wait to see you in the morning! I've got a good luck charm for you to wear around you ankle during the race. It looks just like the timing transponder that PCTR will give you...] The San Francisco One All Day!  Is a unique test of spirit and character.  [...]

One of the difficult — and appealing — things about trail running versus road running is the near-impossibility of comparing various routes and races of equal distances. In 2004, Scott Jurek set the course record in the Western States 100 ultramarathon with a time of 15 hours and 36 minutes. The course record for the [...]

I’ve been back to running and training with The Endurables on the weekends which has been a blast.  Incredible weather has made for some amazing, clear coastal views while running trail throughout the Marin Headlands just north of San Francisco and the Golden Gate Bridge.  The club is great.. a really laid back, funny group [...]